Modern life is hectic and getting a great night’s sleep is essential for your health and well-being.
Do you have problems sleeping at all?
If so, there are 5 really simple ways on how to get a better night sleep from preparation during to the day to make your bedroom into a sanctuary conducive to optimal sleep.
1) Get More Natural Light in The Day
You can give your chances of sleeping better a real boost long before you make it into the bedroom. Your body is regulated by a natural time-keeping system known as the circadian rhythm.
By getting ample natural sunlight during the day, you keep this system ideally balanced, which in turn promotes how to better sleep. If you live somewhere that sunlight is sorely lacking, consider investing in a bright light appliance to get the next best thing.
2) Avoid Daytime Naps if Possible
Even if you’re tired from cleaning the kitchen or dusting the stairway, try at all costs to avoid sleeping during the day. This disrupts your circadian rhythm and, if you nap for too long, you can end up feeling sluggish rather than rested.
If you absolutely must take a siesta, limit it to 20 minutes, and you should wake rejuvenated without any negative impact on your sleep that night.
3) Keep Things Dark At Night
And just as you should brighten your day, you should darken your night. Make sure you keep everything in the bedroom nice and dim.
Not only is this more romantic – think candlelight rather than searing light bulbs – but you’ll also be better placed to ease toward dreamland. Your brain needs to be reminded that it’s time to go to sleep, and bright screens or lighting in your bedroom will prevent that.
4) Cut Back on The Coffee
Once you’re finished up cleaning the coffee maker, it can be tempting to reward yourself with a nice latte.
Check the clock, though.
We all know caffeine is a stimulant, so make a tweak here. Rather than simply sidestepping coffee late at night, try implementing an earlier cut-off point around mid-afternoon. Coffee stays in your bloodstream for 6 or 7 hours, so it’s well worth pulling the rug on those early evening cappuccinos.
Switch to a non-caffeinated drink instead, and you’ll notice a miraculous difference when it comes time to drop off, and your system is not filled with coffee.
5) Keep Sleep Times Consistent
While you might find hitting the gym or doing laundry every day dull, having a routine is important for your sleep cycle, as you get your brain used to a strict rhythm.
Although it’s tempting to lounge in bed at the weekends and to stay up later partying, as a general rule try to keep the times you go to bed and wake up relatively consistent.
The body thrives on routines and sticking to a rigid sleep schedule will ensure you have more chance of hitting that elusive 8-hour target.
Perhaps you’re just starting to overcome insomnia, and you’re finally managing to get an improved sleep.
But you’re still tired. Too tired for housework, perhaps.
If so, hiring a house cleaning service is a smart way to make things easy on yourself without sacrificing a natural home.