6 Important supplements that support your immune system
1. Vitamin C
Consuming enough Vitamin C is essential for strengthening your immune system. This vitamin helps you fight infections and serves as an antioxidant. Ester-C is a non-acidic form of vitamin C that’s also bioavailable. You can introduce Ester-C with Flavonoids to your daily intake as it supports the immune system by providing you with antioxidant-bioflavonoids such as quercetin.
2. Vitamin D
Upping your intake of vitamin D is essential during this period and during the winter or flue season in general. This vitamin reduces the rates of infection in individuals since it supports the immune system and boosts the production of cathelicidin in the body. Cathelicidin has antibacterial and antiviral properties, which helps the body fight against infections, bacteria, and viruses.
As an antiviral substance, Zinc should be an essential nutrient in your diet. Studies have proven that Zinc has numerous immune-boosting properties, so consider increasing your daily intake. You can opt for products such as Daily Immune that contains both Zinc and other important supplements.
4. Herbs with immune-boosting properties
Boosting your immune system and enhancing lung health is also possible by consuming herbs such as maitake mushrooms and astragalus. Daily Immune contains these immune-strengthening herbs that can help you enhance your immune system function and defenses. However, owing to the growing concern surrounding the Coronavirus COVID-19, this supplement is in high demand and will be back in stock by March 17th.
Ensuring good gut health is crucial for maintaining a healthy immune system and fighting against infections. Therefore, it’s recommended that you consume enough probiotics that will contribute to strengthening your immune system by maintaining the microbial balance. Research has shown that probiotics can reduce respiratory symptoms and fever in children. This refers to a specific combination of probiotics: Bifidobacterium and Lactobacillus.
You can find products that contain the combination of these probiotics in different amounts:
When obtaining these products, you need to make sure that they are shelf-stable, viable, and live, offering the stated potencies. However, you also need to ensure that you consume enough healthy foods that contain fiber as they contribute to gut health. On the other hand, sugar and refined carbs contribute to the growth of bad bacteria.
As the body’s primary detoxifying molecule, glutathione has powerful antiviral and antioxidant properties. Consider increasing your intake of glutathione by acquiring supplements that contain this substance.
Where to find reliable information and updates on the Coronavirus?
Staying informed is crucial for protecting yourself against COVID-19 and contributing to its prevention. You can rely on the following resources:
- The Center for Infectious Disease Research and Policy (CIDRAP). Here, you can find factual information about the Coronavirus. You can visit the official website here.
- Elisa Song, MD. As a holistic pediatrician dedicated to contributing to the prevention of COVID-19, Elisa Song shares important information on her blog here.