Easy Ways To Get a Better Night’s Sleep

Easy Ways To Get a Better Night’s Sleep

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Modern life is hectic and getting a great night’s sleep is essential for your health and well-being.

Do you have problems sleeping at all?

If so, there are 5 really simple ways on how to get a better night sleep from preparation during to the day to make your bedroom into a sanctuary conducive to optimal sleep.

1) Get More Natural Light in The Day

You can give your chances of sleeping better a real boost long before you make it into the bedroom. Your body is regulated by a natural time-keeping system known as the circadian rhythm.

By getting ample natural sunlight during the day, you keep this system ideally balanced, which in turn promotes how to better sleep. If you live somewhere that sunlight is sorely lacking, consider investing in a bright light appliance to get the next best thing.

2) Avoid Daytime Naps if Possible

Even if you’re tired from cleaning the kitchen or dusting the stairway, try at all costs to avoid sleeping during the day. This disrupts your circadian rhythm and, if you nap for too long, you can end up feeling sluggish rather than rested.

If you absolutely must take a siesta, limit it to 20 minutes, and you should wake rejuvenated without any negative impact on your sleep that night.

3) Keep Things Dark At Night

And just as you should brighten your day, you should darken your night. Make sure you keep everything in the bedroom nice and dim.

Not only is this more romantic – think candlelight rather than searing light bulbs – but you’ll also be better placed to ease toward dreamland. Your brain needs to be reminded that it’s time to go to sleep, and bright screens or lighting in your bedroom will prevent that.

4) Cut Back on The Coffee

Once you’re finished up cleaning the coffee maker, it can be tempting to reward yourself with a nice latte.

Check the clock, though.

We all know caffeine is a stimulant, so make a tweak here. Rather than simply sidestepping coffee late at night, try implementing an earlier cut-off point around mid-afternoon. Coffee stays in your bloodstream for 6 or 7 hours, so it’s well worth pulling the rug on those early evening cappuccinos.

Switch to a non-caffeinated drink instead, and you’ll notice a miraculous difference when it comes time to drop off, and your system is not filled with coffee.

5) Keep Sleep Times Consistent

While you might find hitting the gym or doing laundry every day dull, having a routine is important for your sleep cycle, as you get your brain used to a strict rhythm. 

Although it’s tempting to lounge in bed at the weekends and to stay up later partying, as a general rule try to keep the times you go to bed and wake up relatively consistent. 

The body thrives on routines and sticking to a rigid sleep schedule will ensure you have more chance of hitting that elusive 8-hour target.

Cleaning Service

Perhaps you’re just starting to overcome insomnia, and you’re finally managing to get an improved sleep. 

But you’re still tired. Too tired for housework, perhaps.

If so, hiring a house cleaning service is a smart way to make things easy on yourself without sacrificing a natural home.

Catch Amazing Fourth of July Fireworks Shows in these SoCal Spots

Catch Amazing Fourth of July Fireworks Shows in these SoCal Spots

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Fourth of July is right around the corner, and you need to start planning your itinerary for firework viewing in Southern California. Independence Day isn’t complete without those colorful, loud, decorative explosions in the night sky.

If you’re wondering where is the best place to spend 4th of July in California with your family and friends during the occasion, then you have to wonder no more. We’ve rounded up all the fantastic spots from all over the region where you can head to immediately.

Here are the Southern California places to celebrate the Fourth of July

Hollywood Bowl

Celebrate another year of Independence in one of L.A.’s most iconic amphitheaters. Head over to the Hollywood Bowl that hosts the event with a concert and dazzling fireworks. When they start playing The Star Spangled Banner, it’s difficult for any patriotic American to resist getting emotional when the rocket launches at the perfect moment.

Pasadena Rose Bowl

If you want to witness one of the most epic fireworks display ever, then go to the Pasadena Rose Bowl. It has been going an for more than eight decades, and a lot of locals and tourists alike continue to visit the place. AmericaFest is a booming celebration of all things white, blue, and red. You’ll enjoy it!

Long Beach

Are you ready to celebrate Independence Day on both land and sea? If so, then Long Beach is your go-to option. Be amazed by a spectacular fireworks display aboard the Queen Mary where you can also take part in various activities and patriotic-themed events. There’s also a concert where the whole family will enjoy.

Fairplex

If you want a bit of action and ‘kaboom‘ on your Independence Day bash, then what can you say about monster trucks, motocross, and fireworks combined? In Pomona, you can interact with the riders and get their autographs, take a picture with an actual Monster Truck and buy all sorts of memorabilia. Then later at night, have fun watching an explosion of colors in the night sky–red, white, and boom!

Disneyland

Well, it’s true that every day seems like the Fourth of July in Disneyland because it shoots off fireworks every night. But still, imagine the fun that you can have by spending the day at the amusement park and end the evening with a magical night with a sky filled with colorful fireworks.

Marina del Rey

There’s nothing more exciting than watching a firework show over the ocean. Annually in Marina del Rey, locals and tourists gather over to witness the display. You can view from the shore at either the Fisherman’s Village or at the Burton Chace Park. Another choice is from the water where you can get an ultimate close-up view from a yacht. Make your reservations as early as possible, so you don’t miss out!

Hollywood Forever Cemetery

As the sun goes down, the volume goes up! Get settled into Hollywood Forever Cemetery for a Fourth of July celebration. Enjoy a movie screening while having a picnic on the grass for a fantastic fireworks show after. There’s also a DJ and a photo booth to take things to the next level. What are you waiting for? Get tickets now!

Big Bay Boom!

The Big Bay Boom Fireworks display is the largest show in San Diego County. It is impeccably choreographed for 17 minutes that are discharged strategically around the Harbor Island, Bay off Shelter Island, Embarcadero North and South, Seaport Village, and Coronado Ferry Landing.

Independence Day commemorates freedom so set yourself free from all responsibilities like managing the household and have fun watching a fireworks show. Mark all these best 4th of July fireworks in southern California and make your reservations.

You need not worry about cleaning your home because a trusted professional cleaning service can help you out with that. Just go and be free! Enjoy!

Best California Beaches to Go with Your Family This Summer

Best California Beaches to Go with Your Family This Summer

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Summer is a time for having adventures, visiting new places, or spending time together with family. Several of the most famous of the sand-swept shores are right here in Southern California. If you want a beach that is kid-friendly, read on to learn more about California beaches for families!

Here are best beaches in California for families this summer!

 

Laguna Beach

North of Main Beach lies several miles of wilderness preserved at Crystal Cove State Park. The beaches there are combed with tide pools, which are popular with children, and extraordinary beauty. Dolphins and sea lions can be seen playing in the coves because the water is nearly translucent.

At Ruby’s Shake Shack you can have an ice cream shake while overlooking the historic district of Crystal Cove and discover the reason why this is a favorite beach of Orange County locals.

Westward Beach, Malibu

This lovely stretch of sand is private and charming. The giant cliffs provide a stunning backdrop for your family’s beach day. Hike up the Point Dume path, and you may catch a glimpse of body surfing dolphins or climbers rappelling the rocky cliff.

Tip for young swimmers: This north-facing beach’s surf breaks shallow and close to shore so make sure to keep an extra eye on beginners at the water’s edge. Take note that the lifeguard tower is only manned in peak summer season.

Aliso Creek Beach

With a playground right on the sand and fire pits to boo, Aliso Creek Beach is ideal for Orange County locals. Shore break can be shallow, which means that the water gets deep quick and the waves have a strong pull so be cautious when letting small kids play in the waves.

The primary reason why skimboarders love this beach is its shorebreak, and watching them is a great, and fun experience.

Malibu Lagoon State Beach

A bird sanctuary. Surfers to watch. Rocky outliers and sandy swimming spots. This beach is excellent for young kids, or even adults, who need to explore new and different environments constantly.

It’s walking distance from the Malibu pier, where you can grab lunch at Malibu Farm or rent poles and go fishing for your dinner.

It’s also a perfect place to bring visitors or grandparents who love to tour the Adamson House, a Spanish Colonial Revival home that has the best surviving examples of decorative ceramic tile produced by Malibu Potteries.

Zuma Beach

The vast stretch of sand, crystal waters and the chance to spot celebrities attract Angelinos and tourists to Zuma Beach. The lifeguard towers and snack bars make it an ideal summer beach for families to enjoy.  Kids will love swimming, watching surfers, and flying kites.

La Jolla Cove

Located in San Diego, California’s second largest city, here you can enjoy year-round of sunshine and 70 miles of dazzling coastline. La Jolla Cove is nestled between sandstone cliffs, this tiny jewel of a beach gives way to a full, gorgeous blue-green bay. Snorkelers and scuba divers can explore waters swarming with marine life, including orange Garibaldi fish, with the help of La Jolla Underwater Park Ecological Reserve.

Before the summer ends, make it your top priority to spend quality time with your family as you explore various beaches along the Southern California coast. While you’re out having the time of your life, you can always count on a trusted house cleaning service. They will keep your home clean, and when you arrive, it will feel more like home.

Having Problems Sleeping at Night - Not Anymore With These Tips

Having Problems Sleeping at Night? Not Anymore With These Tips!

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After a long tiring day of work, a good night’s sleep is what you’ll look forward to the most. But what if the Sandman forgot to visit your home and you have trouble getting a shut eye? What will you do?

Sleeping disorder is a matter that you should take seriously. In case you didn’t know, research shows that poor sleep at night has detrimental effects on your brain function, exercise performance and hormones. Not only that, but it can also cause weight gain and an increased risk of disease for both adults and children.

Therefore, having enough and good sleep can help you exercise better, perform tasks more efficiently, and control your diet. That’s why if you experience trouble sleeping, you should take note of some things.

 

Here are some useful tips for home remedies for sleep:

 

Set a sleeping schedule and stick with it–no matter what.

Going to and getting out of bed at the same time every day can help set your body’s internal clock and improve the quality of your sleep. Pick a time when you usually feel tired, so you can easily commit and observe this habit.

 

Stop taking caffeine after 2 PM.

Yes, that means no coffee, no tea, and no soda. Although caffeine provides some benefits– it stimulates your mind and enhances your focus—it will stay in your system for about 8 hours. Therefore, having caffeine inside you after 2 PM will make it harder for you to sleep at night.

 

Exercise at the right time.

Exercising can optimize the quality and length of sleep, but note that it shouldn’t be done within 4 hours before you sleep. At least 30 minutes of cardio exercise keeps your body temperature elevated for 4 hours. When your body is about to cool down, it alerts your brain to release melatonin, which will make you feel drowsy and ready for bed.

 

Check your medications.

If you are taking medications, either for chronic conditions or otherwise, it’s better to review them, in case it might have sleep-related side effects. Beta-blockers, for example, are prescribed for people with high blood pressure and typically cause them insomnia. List down all drugs and supplements you take and consult your doctor on how they affect your sleeping cycle.

 

Nibble on some cheese crackers and finish off with milk.

Contrary to popular belief, it can be perfectly alright to eat something before you go to sleep. Sometimes, it even helps you get better sleep. For your nighttime nosh, go for snacks that combine both carbohydrates and protein that contains tryptophan. An excellent choice will be cheese crackers and a glass of milk! You’ll be amazed how easy you’ll drowse off to sleep!

 

Regulate your light exposure.

In the morning, get exposed to as much sunlight as you can and let natural light into your home or workspace as possible. Then when night time comes, avoid bright screens at about one to two hours before your bedtime. The blue light being emitted by your gadgets is disruptive. Also, keep your room dark when you sleep!

And there you have it! Follow these tips whenever you find yourself in the middle of the ‘I-can’t-go-to-sleep’ situation. Say goodbye to your worries and hello dreamland! All these brought to you by Oasis Natural Cleaning!

Don't Worry, Be Happy in L.A. Traffic With These Stress-Free Tips

Don’t Worry, Be Happy in L.A. Traffic With These Stress-Free Tips!

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One minute, you’re driving in the streets of Los Angeles while singing to the tune of Cruisin’ with your favorite burrito or person when suddenly… you’re not cruising anymore. Traffic jams can take you out unguarded and ruin your mood, not to mention your entire day.

In L.A., traffic congestion has already been part of one’s everyday life, right? From the endless photos, social media rants, movie car chases, and true-to-life suspect pursuits broadcasted through a helicopter on the 5 p.m. news, driving in Los Angeles traffic is nearly inevitable.

As they say, if you can’t beat them, join them! Avoid getting stressed out and giving in to road rage by knowing the best time to drive in L.A. traffic. How do you say?

Here are some useful tips to get you through your congested commute!


Choose the right playlist.

Desperate times call for drastic measures–and we mean music. Listening to tunes can help you fight building stress back. But it’s not enough to play any music available. You need to pick the right kind.

There was a survey conducted that concluded that those drivers who listen to hip-hop, rock or heavy metal were more likely to get involved in traffic accidents. Not only that, but it can also increase your stress feels even more.  

Therefore you should listen to tracks that are softer and more soothing like light retro music, and gentle, slow-paced, instrumental songs. You can search for and download playlists on Spotify or iTunes that will fit your taste. So go ahead and sing your stress away!

Have food and drinks near you.

PAUSE for a minute there! Before anything else, it’s important to point out that even though not illegal, eating and drinking while driving can have legal consequences. If it is proved that your actions pose a danger to other people, you could be fined.

So given that thought, make sure that your travel is a happier experience by keeping some snacks near you. This comes in handy when you find yourself trapped in a traffic jam. By having something to chew on while you wait for it to decongest, you’ll feel a whole lot better. We mean, it’s food! Who wouldn’t feel better after eating?

Relax your mind and breathe–a lot.

It’s a typical reaction to get a bit pissed off when you get caught in traffic, especially if you’re late for work or an essential appointment. Despite that, it’s still better to take deep breaths, clear your mind and relax.

Also, take note that meditation helps to reduce stress. But of course, you can’t completely zone out while you’re in the middle of the road. Just pay extra attention to anything around you, and be aware of your breathing. Don’t forget that if the cars start moving, refocus back to driving.

Use an air freshener.

Studies are showing that lavender can help ease anxiety and reduce blood pressure, therefore can calm you down when you get congested in traffic. So what are you waiting for? Plug in an air freshener now to lighten up both your mood and the smell of the car!

Stay chill.

Remember that it’s useless to rant out or blame the cops, traffic signals, public transport vehicles, roads under construction and narrow paths when you’re stuck in heavy traffic. It will only take out a lot of energy from you.

Instead, try to act like a calm mom in the midst of bickering children. You can’t change things, get rid of the congestion or fly away through fighting and accusing others. So stay chill and ignore the stressful world out there.

Now, the next time you get caught up in heavy traffic, don’t take the stress out on yourself. Use these tips to be happy, and calm! And if you also want to avoid the hassle of coming home to a dirty home, call in the professionals to take care of the job!

Are House Cleaning Services Tax Deductible in USA?

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Do you work at home most of the time? With busy days ahead of you, hiring cleaning and maid services is something you do regularly. Even though you are almost always at home, you rarely have time to clean, so instead, you ask for assistance from trusted house cleaning services. Reliable, trustworthy and efficient, professional house cleaners will go a great job cleaning your indoor space.

You schedule an appointment and hire them to clean, not only your office home but also the entire house. You are happy with their services and since you use their services regularly now, home cleaning services became a part of your whole home expense. You then heard that after switching to home-business, you are probably entitled to some tax deductions. The question is if house cleaning service is one of them.

house_cleaning-services

Is House Cleaning Service One of the Expenses You Can Deduct From Your Home-Based Business?

No matter your home-based business or whether you work as freelancer, the IRS recognizes you have cost for running a business at home. With that, they allow you to deduct some expenses from your tax. In that case, before you prepare and file your tax return, you want to take a closer look into your home costs, any of them can be possible deductions that apply to your business.

Are Home Cleaning Services Tax Deductible? Yes!

There are plenty of home costs you can deduct from your tax return, including home security system, phone charges, office supplies, equipment and cleaning services among many. With your question whether home cleaning services are tax deductible in the US, the answer is yes.  If you have your entire home cleaned along with your home office area, you can have this deducted to your tax return.

You can deduct your home cleaning services cost simply by using the equivalent percentage of your home office to that of your entire home. Even if you only have your entire home office area cleaned, IRS allows you to deduce the entire amount for the cleaning service. This along with other costs in your home office will help you reduce your tax return in considerable amount.

Home Cleaning Services Help Your Home Office Stay Clean and Save You on Tax

Seeing that home cleaning service can help you more than simply ensuring your home office stays clean, it goes to say that this is worthwhile expense. Cleanliness and orderliness is essential for your productivity. At the same time, it saves you time to focus on more important things like work and family. More than that, the fact that you can deduct it from your tax returns is added benefit.

If you are working from home and is looking to keep your home office clean while also saving finances, hiring reliable home cleaning services is one of the best ideas. On that note, when it comes to reliable house cleaning that will take the stress out of your life, http://www.oasisnaturalcleaning.com/ is the place for you.  Residential and commercial, with one call they clean it all, you can expect the best cleaning experts from them.

Why Should You Hire A Cleaning Company?

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For many people, the periodic cleaning of the house takes a lot of time and effort, being a not-so-attractive activity. One of the most difficult things in the process is finding motivation. Most people are very busy these days, life has many priorities, and this is why we usually have limited time for cleaning, especially during the working days; the alternative is to clean our homes during the weekends, but weekends should be for rest and relaxation. Thus, it is understandable that hiring cleaning companies has become an increasingly popular practice.

house-cleaners

Superior Efficiency

In case you do not want to use the services of a cleaning company, there is always the possibility of hiring an individual housekeeper, who comes in regularly for cleaning – or you might try to find the time to do the job yourself. However, a cleaning company uses equipment with superior efficiency, has well-trained workers, carefully selected, able to finish all the work in a single day. This is why investing in an experienced cleaning company which offers professional cleaning services and affordable prices is always a very good option to consider.

Avoiding Problems

As in hiring any other professional, be careful what company you choose; you want a licensed and insured contractor, to avoid any potential problems. A company that is not concerned with staff training can provide you with unpleasant surprises due to lack of attention to details. For example, if used excessively and unprofessionally, cleaning products can damage furniture, carpets or floors. Also, the inhalation of toxic substances can generate different health problems. So, for your health and comfort, you should do a thorough research about the cleaning company you want to hire.

Organic Solutions

A professional cleaning company will also offer the option of using organic products. They are biodegradable products which do not contain any hazardous substance, such as petrochemical solvents, preservatives or silicone oils. Any company that uses such products will provide you safety and peace of mind knowing that you and your family are away of any toxic risk.

Flexibility and Peace of Mind

Another great advantage of hiring professional cleaning companies is that they offer customizable services. Every homeowner has specific needs and a tailored cleaning program will ensure the best results. Whether you need one-time or periodical cleaning, for the entire house or only for specific areas, a professional cleaning company should be able to meet your needs.

Last but not least, knowing that the house is in the hands of professionals is reassuring for any home owner.

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